Sweet Potato Fries and Black Peas

Hey loves,here is another vegan recipe.

Ingredients

One large sweet potato

Coconut oil

Black peas

Quinoa

Bell pepper

Seasoning(salt,garlic,onion,parsley)

Cabbage

Cut potato into fry like stripes,season with salt and pepper then fry in coconut oil over low heat till golden brown.

Boil quinoa until tender,drain water and leave to settle.

Cook Black peas with seasoning for extra taste,gradually add quinoa to black peas and mix the two together,add bell peppers and allow to simmer.Gently bring to a boil.

Place fries on plate,alongside mixed black peas and quinoa add lettuce or cabbage salad.

Enjoy

Written by

Laurna G

Chick peas..Not Meat

OK guys,so here’s another vegan recipe,great meat substitute.

Ingredients

Can of Chick peas

Seasonings(Onion powder,garlic powder,pepper etc)

Flour

Sweet peppers

Coconut oil to fry

Tomato sauce

Method

Blend chick peas (after you’ve thrown the can water out,wash peas properly)in blender or food processor with water,seasoning and some flour,blend into creamy paste. Set pan on fire with coconut oil.

Roll chick peas batter into beef like shape patte sizes using the flour to keep paste together. Fry on both sides till golden brown. Place in bowl to cool.

Saute tomato paste with sweet peppers and onions add chick peas ,coat on both sides.

Serve with rice,chow mien or vegetables.

Written by

Laurna Guiste

Vegan Recipe

So I saw this picture on some vegan’s social media story showing this scrumptious,fried chicken wings,dipped in hot sauce. My curiosity drove me to ask him how he made it and why on earth he was eating chicken. He then explained that it was fried cauliflower chicken and went ahead to give me the recipe.

It’s been over a week since I bought the cauliflower and placed it in my refrigerator. So I decided to try the recipe when I saw it started drying up lol

Here’s the recipe

Cut your Cauliflower into small sections,set two bowls ,one with seasoned flower i.e celery,thyme,onion and garlic powder) the other bowl with ketchup and pepper or hot sauce your choice. I chose Ketchup and black pepper since I don’t like hot sauce.

Place your pan on fire with some coconut oil, immerse cauliflower in ketchup batter then flour ,ensure it is well coated in the flour substance before placing it in deep oil to fry. Fry until golden brown.

Serve with salad,rice etc.This is a simple, delicious vegan recipe for all my followers who are vegans or just wanna try something different. I am currently not eating meat and started trying vegan recipes. If you desire to try this you could also search for Cauliflower Fried chicken recipe on YouTube,there are many varieties to doing it.Also,if you have any great vegan recipes please drop the names in the comments below,would be happy to try some.

Written by

Laurna Guiste