How yall doing? hope you guys are doing great? I hope this post meets you in good health and I’m hoping that amidst the chaos you find some peace and a place to lay down your worries.
Because worrying solves nothing,well maybe except raise your blood pressure. This post is to encourage you to inhale,exhale,close your eyes for a minute,stretch,drop those shoulders.
Drink your water, eat your fruits,take a walk, do some gardening, cook a warm meal. A small love gesture towards self means so much especially in a day like today,when nothing seems certain.
Working from home has made me miss the outdoors,wearing a mask makes me miss breathing freely,comfortably. I get heightened anxiety whenever I spot a crowd, and every cough makes me nervous. Our fears have no doubt increased due to this pandemic and we indeed have fear of the unknown.
But as I said this post serves to encourage you to take time out for yourself, to do something that you enjoy. Do something that will heal you physically,spiritually,emotionally. Read a book,write a book,make some tea,listen to good music,the type that makes you forget about those who are watching and sing like no one is listening. Go to the beach,have a swim,float,embrace this moment that we’re getting to experience.
You are worthy and you are,we are going to make it!
Hang in there.