Chick peas..Not Meat

OK guys,so here’s another vegan recipe,great meat substitute.


Can of Chick peas

Seasonings(Onion powder,garlic powder,pepper etc)


Sweet peppers

Coconut oil to fry

Tomato sauce


Blend chick peas (after you’ve thrown the can water out,wash peas properly)in blender or food processor with water,seasoning and some flour,blend into creamy paste. Set pan on fire with coconut oil.

Roll chick peas batter into beef like shape patte sizes using the flour to keep paste together. Fry on both sides till golden brown. Place in bowl to cool.

Saute tomato paste with sweet peppers and onions add chick peas ,coat on both sides.

Serve with rice,chow mien or vegetables.

Written by

Laurna Guiste


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