Chick peas..Not Meat

OK guys,so here’s another vegan recipe,great meat substitute.


Can of Chick peas

Seasonings(Onion powder,garlic powder,pepper etc)


Sweet peppers

Coconut oil to fry

Tomato sauce


Blend chick peas (after you’ve thrown the can water out,wash peas properly)in blender or food processor with water,seasoning and some flour,blend into creamy paste. Set pan on fire with coconut oil.

Roll chick peas batter into beef like shape patte sizes using the flour to keep paste together. Fry on both sides till golden brown. Place in bowl to cool.

Saute tomato paste with sweet peppers and onions add chick peas ,coat on both sides.

Serve with rice,chow mien or vegetables.

Written by

Laurna Guiste


The Master

Tears roll,heart aches and disappointments

Mishaps,accidents,treated unfairly,so many unanswered questions.

Where does one go when life’s doors seems to be shut?

Where does one turn to,when one’s back is against the sword?

Where does one go when there is no one to turn to?

I’ll tell you where I go

I go to the Master,

I call Him God

Written by

Laurna Guiste

Vegan Recipe

So I saw this picture on some vegan’s social media story showing this scrumptious,fried chicken wings,dipped in hot sauce. My curiosity drove me to ask him how he made it and why on earth he was eating chicken. He then explained that it was fried cauliflower chicken and went ahead to give me the recipe.

It’s been over a week since I bought the cauliflower and placed it in my refrigerator. So I decided to try the recipe when I saw it started drying up lol

Here’s the recipe

Cut your Cauliflower into small sections,set two bowls ,one with seasoned flower i.e celery,thyme,onion and garlic powder) the other bowl with ketchup and pepper or hot sauce your choice. I chose Ketchup and black pepper since I don’t like hot sauce.

Place your pan on fire with some coconut oil, immerse cauliflower in ketchup batter then flour ,ensure it is well coated in the flour substance before placing it in deep oil to fry. Fry until golden brown.

Serve with salad,rice etc.This is a simple, delicious vegan recipe for all my followers who are vegans or just wanna try something different. I am currently not eating meat and started trying vegan recipes. If you desire to try this you could also search for Cauliflower Fried chicken recipe on YouTube,there are many varieties to doing it.Also,if you have any great vegan recipes please drop the names in the comments below,would be happy to try some.

Written by

Laurna Guiste

Be You

What is your truth ?

What is it that you are drawn to?

What makes you tick?

What is your soul,your true self beckoning you to do?

Stop holding back,and surrender to who you were created to be

Give fan to the flame on your inside

Flow in your light,know your darkness,

Know your strengths and your weaknesses,

Face you,love you

Glow in the light of God

Be free

Written by

Laurna G


The silence

the silence that beckons one to speak to find answers ,

The silence that causes one to think,

The type of silence that brings out the impatient,angry giant that sleeps,

The bad guy that’s tired of waiting for answers

The silence that echoes hurt even before a first word is uttered

That type of silence

The one that makes you figure it all out,got you choking on insecurity

Thinking that silence means abandonment

The silence that’s felt in stares,hand shakes,energy

The type that scratches against the wall of an empty room,screaming lonely

That silence

the one that deafens you

Makes you wish you were saved by just one word

Written by

Laurna Guiste

Painful Memories..New Beginnings

Letting go of the clutter and making room for what is important.

As I look at my life and the many pains I have felt there is a source of strength that resonates within me and reminds me that I am not alone,but God has carried me through. Having experienced the loss of my mom and my brother about 4 years after is heart wrecking and to lose ones home,community and having to evacuate to a new village to start all over has been trying. I have been tried yet true,in the midst of me asking why God I’ve whispered yet will I trust thee.

Pains have taught me about healing and how it transforms you,it either makes or breaks you.Pain has become just another noun to me,its not foreign but has become known to me,I refuse to water it though,like many and allow it to fester my life to cause me to become bitter and unhappy. Honestly, there are dark days and in-explainable emotional melt downs that visit now and then but never stays,it does not define me.

I know what it is but I have made a decision to be happy every moment and have reached a level where I’m no longer afraid of death or its sting.No amount of trauma can shake me because I feel have experienced it all. I have developed inner strength and everyday stress are like leaves that fly away with the wind,never permanent.

Recently starting meditating,and in my meditation I clear negative thoughts and replace them with positive ones,I replace darkness with light.I inhale positivity,exhale negativity.I replace bad words with positive affirmations and rest knowing God is working it out and He is my peace.

Written by

Laurna Guiste