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The Military diet and how it went for me

 

Have you guys heard of the military diet? It’s this THREE day diet plan where you practically starve yourself for three days and you’re suppose to lose ten pounds in that one week. I know it sounds crazy but when you feel too tired to work out and green teas have not been working and you’re desperate to shed those extra pounds and I mean desperate you do about almost anything.

Well, I first heard about the plan from a co worker of mine and she was telling me how it entails of eating bout( 5 )five crackers, one slice of bread, coffee with no sugar and some other light weight stuff. She said it was working for her and her stomach had gotten flat, she did look a bit smaller in my eyes so I did decide to try it out.

The first time I tried it out was due to the encouragements of a co worker, she said it worked for some people and just like me  was she was desperate, day ones breakfast consists of half a grapefruit, one slice bread with peanut butter, one boil egg and coffee with no sugar, as tasteless as it was I did it, and there were days I cheated  and ate other things and in one week I lost about 5 bounds. My boyfriend told me that was water weight and I hadn’t really lost anything. Regardless it was something to me and as much as I was glad about tha,t those three days were miserable. I was weak, fatigue,my sugar went too low and I almost blacked out.

Not too long after I heard my co worker fainted and she went on sick leave for weeks, omg did we almost kill ourselves over some get slim quick nonsense.  I don’t care if I had lost the weight if I had followed evrthing but  its obvious the body isn’t getting sufficient nutrients from that diet,to me it seems hazardous.

So from my experience it appears you may lose the weight but its through starvation and you could end up in the hospital so I wouldn’t recommend this for anyone.

I am still on my weight loss journey and that was a learning experience, today im looking at healthier, smarter  and tastier choices on loosing weight. Stay tuned with my next post to see the next diet plan I tried.

Written by Laurna Guiste

 

 

 

 

 

 

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